Day Healthy Cleanse Diet Plan (with Recipes!)Want to drop a bit of extra weight in a jiffy? Lyn- Genet Recitas, author of THE PLAN, has a surprising three- day solution. Salmon. Greek yogurt. Cauliflower. Strawberries. These foods are staples in any health- conscious woman’s diet. But Lyn- Genet Recitas, a Manhattan- based naturopathic nutritionist, sees things differently. In her New York Times bestselling book, The Plan, Recitas says that these and many other seemingly healthy foods may actually trigger inflammatory responses, leading to gastrointestinal distress, headaches, fatigue and weight gain. The Promise. Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system, kick food addictions, and lose up to 9 pounds. Plan developer Jay Robb, a.Day 7 is common for all.and day 5, 6 varies.instead of the chicken(meat), you can have brown rice.that's the only change when it comes to vegetarian version. Related Articles: GM Diet Day 2 Like the first day of the GM diet weight loss plan, the second day would entail another adjustment . GM Diet Day 1 The GM diet. Your Simple 3-Day Diet Detox Get your eating back on track with this easy, safe 3-day detox program Sara Altshul March 27, 2014. To test the theory, Recitas recommends resetting your body with a three- day cleanse. Her elimination diet, which has been featured on The Dr. Oz Show and Fox News, isn’t about eating less. The idea is to consume only foods thought to be non- reactive—blueberries, flaxseed and chicken, to name a few—for three days. Recitas says the cleanse, which includes three meals and a snack, aims to give your system a break from potentially inflammatory triggers. As a bonus, she reports that participants lose an average of five pounds over the three days. For women runners interested in a cleanse, we like this one because it focuses on whole foods, it’s not overly restrictive (there is no limit on the amount of veggies and seeds you may eat) and it includes a healthy number of calories (roughly 1,8. Try it out during a period when you’re not running long distances to see what all the buzz is about. DAY ONENote: During the cleanse, drink plenty of water (half your weight in ounces). Breakfast. 1 cup flax granola (see recipe on page 2)1/2 cup blueberries. Lunch. Carrot ginger soup (see recipe) with sunflower seeds. Steamed broccoli drizzled with lemon juice and olive oil. Mixed greens salad with chopped pear and pumpkin seeds. Snack. 1 apple. Dinner. Kale, carrots, onion, zucchini, shiitakes and broccoli simmered in 1/4 cup spicy coco sauce (see recipe)Grated carrot and beet salad with pumpkin seeds. Carrot- Ginger Soup Recipe. Add vegetables to blender with half of soup stock and blend. Spicy Coco Sauce Recipe. Ginger, cinnamon, cumin, turmeric, cayenne to taste. Simmer for 2. 0 minutes. Sauce will keep for five days or longer in freezer. Get tons of nutrition info each month by subscribing to Women’s Running Magazine. Click here for our latest offer. The fruit flush diet was invented by clinical nutritionist Jay Robb to help you lose weight fast. He recommends that you do the flush for only 3 days at a time in. Weight loss expert Jay Robb offers The Best Whey Protein Powder, Egg protein powder and Diet Plan to help you get in the best shape of your life. Succeed with The Jay. The 3 Day Military Diet Results. The 3 Day Military Diet will deliver some impressive weight loss results if you stick with it as outlined during the 3 days on. The second and third days are similar to the first day, but the protein drinks are replaced with fruit and dinner.
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