This snack is very important to the recovery process and is probably the second most important meal of the day. This meal replenishes energy loss during the workout. Start on a weight loss diet to rid of obesity which can lead to potentially lethal health problems. See how much food or how many calories you need to eat to lose weight fast and then maintain your weight after reaching your weight loss goal. Cut your regular three square meals in half, and have five to six smaller meals per day. Having a small meal every three hours helps keep. Robert Frederick grabs Extreme Weight Loss Champ Trophy. After a seven month competition, Robert Frederick is named Extreme Weight Loss Champ, losing 119.8 pounds. Phytolacca berry, phytolacca berry tablets, weight loss tips in telugu, markatasana, phytolacca berry tablets review, how to weight loss fast at home in telugu, how. Click here to see Week 2 of the 14-Day Meal Plan For Hypothyroidism and Weight Loss. More on hypothyroidism and related topics. The Best Diet For An Underactive. Weight Reduction Tips - Andhra Recipes Telugu Vantalu Gayatri Vantillu. Often a question is posed as to whether there exists a magic pill which would help to reduce our weight and still give us the privilege to eat what we want. The answer is a definite . This answer is deliberately hidden within this long article so as to make one read the entire text in this page and appreciate that there are a few more things to do than to just pop pills. Read on only if you need to reduce your weight to remain healthy. Otherwise skip this article. I am devoting the following paragraphs to share a few experiences of mine which I feel may be useful to others in Weight Reduction through Life- style change so as to remain healthy. These experiences are shared to help people to shed unnecessary weight, under the supervision of a qualified professional. Beware that there are many who make tall promises and grab money. I was lucky enough to get one such professional at Bhopal. I suggest my viewers to kindly form an independent opinion after reading my article. But before you proceed click here to see for yourself what I want to convey through the following paragraphs. Introduction : In my late thirties, I started having body aches and they gradually reached bone joints. I was terrified that it might be arthritis and met my SBI bank doctor and expressed my fears. He was very cool and asked me what was my weight at marriage. I said 5. 7 Kgs. He quoted the following example. The solution is to reduce weight and I should visit a dietitian. Soon, I visited a dietitian who prescribed Life Style Change including dietary restrictions and suggested 3 Kms of brisk walk every day morning to burn the excess fat. It took nearly 3 years to reduce to get back to 5. Kgs. It was a Saga !!! Today I feel light & active and thank my doctor. All the sufferings associated with overweight disappeared. As a testimony of this saga, I share with you my following photograph taken during our visit to Araku valley which shows me seated on a branch of a fig tree, which is about 6 feet above the ground. The Fasting and the Fit: 30-Day Ramadan Meal and Fitness PlanReach your race-weight goals and take the guesswork out of fueling with this smart seven-day meal menu. I could climb and jump off a tree!! Being a lady, at 4. I could climb and jump off this tree - of- course from this reasonable height !!! Many stout men in their forties cannot even dream of it. One can try to find- out for herself, how fit she is by pulling her own body weight by a few feet above the ground level. One of the ideas behind this web article is to share my own experience, that one need not STARVE to maintain a good FIGURE and good HEALTH. Instead one can continue to have the best food and enjoy life and yet be fit. Gayatrivantillu recipes prepared in my kitchen and enjoyed with my family members are a testimony of the food which people can eat and yet be SLIM. However the prerequisites needed are 1. Feeling hungry before each meal so as to enjoy the next meal. Moderate Exercise. If need be a (magic) pill to control fat accumulation (only during weight reduction program)How much Rice one should eat in a meal ? A person needs just 1. As many of us are sedentary workers, we require only this much amount of carbohydrates per meal. One 5. 0 ml cup gives almost 5. How many Rotis one should eat in a meal ? ONLY TWO !!! A 5. Can one have both Rice and Rotis in a meal ? No, it's better to have either of them. One excludes the other. Its always better to have two meals with rice and one meal with rotis or two meals with rotis and one meal with rice. Any cereal intake above this amount gets converted into fat which, we all know, is very difficult to get rid off! So it's better to eat in a controlled manner to have a good health. One should eat more vegetables and dals which may be almost equal to or more to the quantity of Rice or Rotis !!! Whether Hunger gets subsided with this limited quantity of cereals ? During the intial periods of dieting a big . When hungry, we tend to eat more cereals to fill the stomach. Instead it's better to eat cucumber, radish, carrots in RAW form before meals. There is no quantitative restrictions on eating raw salads. These salads work both as fillers and roughage. People who desire to lose weight and/or are diabetic need to eat salads before meals. The appetite gets dampened soon after having the salads. Hence one gets satisfied with 1. Rotis if eaten after salads. This 1. 50 gms of cooked rice (5. One should do some moderate exercise like brisk walking, skipping etc also. The 5. 0 gms measure of Rice or two Rotis is not applicable for growing children, nursing mothers and sick. Children won't put on weight with the extra rice or Rotis they eat because they play. Rather they require more carbohydrates for energy. If the child is not having sufficient outdoor activity, we need to be careful in determining the intake of rice and other carbohydrates. What does a meal consist of ? A daily routine meal consists of the following : 1. Click here to know more about salads 2. A Curry / Dal (no restriction on Dal and Curry) to fill your stomach. Only three (including the breakfast meal) - One at breakfast time (8- 9 am before going to office), one at Lunch time (1. Can we have anything more than this ? Eating in- between meals should be avoided to the extent possible. Bhagavadgita also says that not eating in between meals is equivalent to . Then only, one would be hungry and would look forward for the next meal. If you are not able to control yourself and feel hungry in- between meals, you may have a fresh fruit. Do not club fruit with anything else like custard etc. Have it independently Eat any amount of Raw Salads and fruits. Balanced Food ensures that during the entire day, some pulses and vegetables have to be taken. Quantities may vary depending upon the dish being prepared and you need not worry. Sometimes you may skip either Dal or Curry. It is not essential that there should be both Dal and Curry in each meal. Example, have Dal in the Morning with rice, Dry Curry with rotis in the afternoon lunch at office, a gravy dish with rotis in the Dinner at home. You may Pamper yourself with only one sweet before going to office. Have a leafy vegetable atleast once in a week. Ladies with lumps in breasts and sensitive nipples may add YAM (cut to small pieces) liberally in all the gravy dishes which goes well with potato and doesn't alter the taste. Isn't it as good as renunciation of the worldly pleasures and becoming a Sadhu ? When we are restricting only carbohydrates and are able to eat any vegetable cooked or raw, how can it be a renunciation of worldly (taste / tongue) pleasures. We can cut on high calorie foods imaginatively without altering the tastes and yet enjoy life. For example I use Soya- meal (which is absolutely bland and neutral in taste) as the thickening agent to add volume to curries so as to fill the family stomachs without guilt. Try to use the peels of the vegetables as much as possible. How to consume Vegetables with skin ? Wash the vegetables thoroughly. As far as possible do not scrape the skin. Try cooking them with the skin on. Only for some vegetables like potatoes you can peel the skin if they are very dirty. For carrots, radish, pumpkin (both yellow and white), bottle gourd, ridge gourd etc. If for some reasons you have to remove the skin, don't throw that away. Instead grind it along with the masala you use. Most of the vitamin absorbing chemicals lie just beneath the skin of the vegetables. So by throwing them away we are throwing the vitamins also. Be innovative in using them. I use the bottle gourd, ridge gourd for Molakuttal. In that dish we cut the vegetables to small bits. So naturally we have to remove the skin of the vegetables. I grind these skins with the masala paste for this recipe. Its added to the curry in a hidden form. So no vitamin wastage and taste also enhances. Moreover the skin is the fiber which helps the body in clearing the bowels. For Sambar we cut the vegetables into big pieces. So here we need not remove the skins. For Gavial we use big pieces only but here we remove the skin. So add these skins while grinding the masala. This way no one knows until you disclose that the skin is utilized, while you are giving many essential vitamins and fiber to your family members. You may like to see my video on Bottle- gourd- preserving. The basic objective of this video is to show how to use a vegetable in its full to the extent possible. Not saving money but health : )!!! Of- course there would be some vegetables like Jack- fruit, Banana etc where we need to peel them to consume. But to the extent possible evaluate whether we can consume a vegetable with its skin. Can't I eat Potato Chips, Ice- creams etc. Sometimes you may be tempted to have Potato Chips, Bhujias or a full bowl of ice- cream etc. Decide beforehand as to - on how many occasions you would like to have them in a fortnight. Occasionally, you may pamper yourself with these. In such situations its better to enjoy these things to the heart's content and skip your meal. Do not forget to eat raw salad and taking two to three glasses of lassi or masala buttermilk, to push the stuff down your internal gutter and add an additional mile of walking for the next fortnight. For those of you, who would like to reduce weight, follow your diet meal and satisfy your in- between hunger pangs with fruits and salads of your choice. You should avoid ripe- mangoes, bananas during the weight reduction period. Have any other fruit to your hearts content. I took Papaya and Nashpati (Pears) when I wanted to reduce, because it fills the stomach and also is relatively low on calories. You should be careful not to increase your cereal intake in the next following meal. Remember that one should not go hungry. It doesn't help in reducing weight. Rather it makes him more obese. Read ahead to know why. Control the hunger with raw vegetables and fruits. Weighing Scale. A progress card given to the child in school always helps us to monitor the child and take corrective actions. Similar is the case with us too. Day Workout Plan for Women. DAY WORKOUT PLAN FOR WOMENDesigned for female fitness, you’ll know exactly what to do in the gym, step- by- step, to achieve the body you always wanted. Every exercise is outlined for you in a simple to follow guide that even a beginner can follow. You’ll also have access to instructional workout videos to show you each and every exercise. CREATED FOR YOUR BUSY SCHEDULEEach workout will take you less than an hour. You have rest days each week to allow you to get back to your daily routine. HIGH- QUALITY WEIGHT TRAININGThese exclusive workouts are proven to build up more lean muscle and burn more fat off your body. CARDIO THAT IS FINALLY FUNUnlike most cardio, this type of training is actually very engaging and fun. FINALLY TONE YOUR ABSYou’ll do specific core exercises to strengthen your abdomen muscles to get your stomach flat and toned. BECOME THE BEST ATHLETEYour athleticism will become better than ever before thanks to workouts tailored to athletic dominance.
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The Philippines facts, information, pictures. LOCATION, SIZE, AND EXTENTTOPOGRAPHYCLIMATEFLORA AND FAUNAENVIRONMENTPOPULATIONMIGRATIONETHNIC GROUPSLANGUAGESRELIGIONSTRANSPORTATIONHISTORYGOVERNMENTPOLITICAL PARTIESLOCAL GOVERNMENTJUDICIAL SYSTEMARMED FORCESINTERNATIONAL COOPERATIONECONOMYINCOMELABORAGRICULTUREANIMAL HUSBANDRYFISHINGFORESTRYMININGENERGY AND POWERINDUSTRYSCIENCE AND TECHNOLOGYDOMESTIC TRADEFOREIGN TRADEBALANCE OF PAYMENTSBANKING AND SECURITIESINSURANCEPUBLIC FINANCETAXATIONCUSTOMS AND DUTIESFOREIGN INVESTMENTECONOMIC DEVELOPMENTSOCIAL DEVELOPMENTHEALTHHOUSINGEDUCATIONLIBRARIES AND MUSEUMSMEDIAORGANIZATIONSTOURISM, TRAVEL, AND RECREATIONFAMOUS FILIPINOSDEPENDENCIESBIBLIOGRAPHYRepublic of the Philippines. Republika ng Pilipinas. CAPITAL: Manila. FLAG: The national flag consists of a white equilateral triangle at the hoist, with a blue stripe extending from its upper side and a red stripe extending from its lower side. Inside each angle of the triangle is a yellow five- pointed star, and in its center is a yellow sun with eight rays. ANTHEM: Lupang Hinirang (also known as Bayang Magiliw . There are coins of 1, 5, 1. Movable religious holidays include Holy Thursday and Good Friday. TIME: 8 pm = noon GMT. The Republic of the Philippines consists of an archipelago of 7,1. Asia and separated from it by the South China Sea. The total land area is approximately 3. Luzon, 1. 08,1. 71 sq km (4. Mindanao, 9. 9,0. Other large islands include Samar, Negros, Palawan, Panay, Mindoro, Leyte, Cebu, Bohol, and Masbate. Comparatively, the area occupied by the Philippines is slightly larger than the state of Arizona. The Philippines' length is 1,8. The Philippines is separated from Taiwan on the n by the Bashi Channel (forming part of the Luzon Strait) and from Sabah, Malaysia (northern Borneo), on the sw by the Balabac Strait (off Palawan) and the Sibutu Passage (off the Sulu Archipelago). Bordering seas include the Philippine Sea and the Pacific Ocean on the e, the Celebes Sea on the S, the Sulu Sea on the sw, and the South China Sea on the w. The Philippines has a total coastline of 3. The Philippines claims the Spratly Islands, in the South China Sea, as do China, Malaysia, Taiwan, and Vietnam. About 1,0. 00 Philippine marines were stationed in the Spratlys in 1. The Philippines also has a claim on Sabah, dating back to 1. The Philippines' capital city, Manila, is located on the island of Luzon.
The topography is extremely varied, with volcanic mountain masses forming the cores of most of the larger islands. The range culminates in Mt. Pulog (elevation 2,9. Luzon and in Mt. Apo, the highest point in the Philippines (elevation 2,9. Mindanao. A number of volcanoes are active, and the islands have been subject to destructive earthquakes. On 1. 6 July 1. 99. Luzon causing the death of 1,6. A 6. 5 magnitude earthquake occurred in Samar on 1. November 2. 00. 3, causing structural damage to buildings and roads, but few injuries. Another 6. 5 magnitude tremor occurred in Mindoro on 8 October 2. Lowlands are generally narrow coastal strips except for larger plains in Luzon (Cagayan Valley and Central Plains), Mindanao (Cotabato and Davao- Agusan valleys), and others in Negros and Panay. Rivers are short and generally seasonal in flow. Important ones are the Cagayan, Agno, Abra, Bicol, and Pampanga in Luzon and the Cotabato and Agusan in Mindanao. Flooding is a frequent hazard. The shores of many of the islands are embayed (Manila Bay is one of the finest harbors in East Asia); however, several islands lack adequate harbors and require offshore lightering for sea transport. The only two inland water bodies of significant size are Laguna de Bay in Luzon and Lake Sultan Alonto in Mindanao. The Philippine Islands, in general, have a maritime tropical climate and, except in the higher mountains, temperatures remain warm, the annual average ranging from about 2. Daily average temperatures in Manila range from a minimum of 2. Annual normal relative humidity averages 8. Rainfall and seasonality differ markedly throughout the islands, owing to varying. Get information, facts, and pictures about The Philippines at Encyclopedia.com. Make research projects and school reports about The Philippines easy with credible. Choosing an Exercise Plan. When people are just beginning an exercise program, they often have three questions: What kinds of exercise should I do? Generally, the east coasts receive heavy winter rainfall and the west coasts heavy summer rainfall. Intermediate and southern locales receive lesser amounts more equally distributed. The average annual rainfall in the Philippines ranges from 9. Challenge Kickoff: An 18 day step by step introduction to the LadyBoss Lifestyle. No more being overwhelmed by complicated programs. Each day we will focus on just 1. Eat at least 2 raw fruits &/or vegetables before each meal. Example: You can eat 2 carrots, an apple & a stick of celery or any combination of fruits. WebMD experts and contributors provide answers to your health questions. So, here are my tops tips for getting started on your PCOS diet: Know why you need to do what you're doing. I'm the kind of person who has to know why I'm doing what. The Philippines supports a rich and varied flora with close botanical connections to Indonesia and mainland Southeast Asia. Forests cover almost one- half of the land area and are typically tropical, with the dominant family, Dipterocarpaceae, representing 7. The forest also has vines, epiphytes, and climbers. Open grasslands, ranging up to 2. The diverse flora includes 8,0. There are over 1. There are about 1. Reptilian life is represented by 1. Primary responsibility for environmental protection rests with the National Pollution Control Commission (NPCC), under whose jurisdiction the National Environmental Protection Council (NEPC) serves to develop national environmental policies and the Environmental Center of the Philippines implements such policies at the regional and local levels. Uncontrolled deforestation in watershed areas, with consequent soil erosion and silting of dams and rivers, constitutes a major environmental problem, together with rising levels of air and water pollution in Manila and other urban areas. The NPCC has established standards limiting automobile emissions but has lagged in regulating industrial air and water pollution. In 2. 00. 0, carbon dioxide emissions totaled 7. The nation has 4. Pollution has also damaged the coastal mangrove swamps, which serve as important fish breeding grounds. Between the 1. 92. Philippines lost 7. In 2. 00. 0, about 1. About 5. 0% of the nation's coral reefs are rated dead or dying as a result of pollution and dynamiting by fishermen. The nation is also vulnerable to typhoons, earthquakes, floods, and volcanic activity. According to a 2. International Union for Conservation of Nature and Natural Resources (IUCN), threatened species included 5. Threatened species in the Philippines included the monkey- eating eagle, Philippine tarsier, tamarau, four species of turtle (green sea, hawksbill, olive ridley, and leatherback), Philippines crocodile, sinarapan, and two species of butterfly. The cebu warty pig, Panay flying fox, and Chapman's fruit bat have become extinct. The population of Philippines in 2. United Nations (UN) at 8. In 2. 00. 5, approximately 4% of the population was over 6. There were 1. 01 males for every 1. According to the UN, the annual population rate of change for 2. The projected population for the year 2. The overall population density was 2. Luzon and the Visayan Sea islands. The UN estimated that 4. Metropolitan Manila, the capital, had a population of 1. Created in 1. 97. Manila includes four cities—Manila proper, Quezon City, Caloocan City, and Pasay City—and 1. Other major cities include Davao, Cebu, Zamboanga, Bacolod, Cagayan de Oro, and Iloilo. The rapid growth of the Philippine population has led to considerable internal migration. On Luzon, frontier- like settlements have pushed into the more remote areas. The Mindoro and Palawan islands also have attracted numerous settlers, and hundreds of thousands of land- hungry Filipinos have relocated to less densely populated Mindanao. There also has been a massive movement to metropolitan Manila, especially from central Luzon. Emigration abroad is substantial. To reduce domestic unemployment, over 5. Philippine citizens were working abroad in the late 1. Middle East, but also in Hong Kong and Singapore. Emigration to the United States particularly has been considerable: As of the 2. US census, 1,3. 69,0. Americans, or. 8. US population, residing chiefly in California and Hawaii claimed only Filipino ancestry. In 2. 00. 4, 1. 43 Filipinos sought asylum in Canada. As of 1. 99. 8, there were still 1,5. Vietnam in a Palawan camp, who were refused refugee status but allowed to stay pending a repatriation solution. Distinctions between Indochinese and other nationalities have been dropped, and all are now referred to as urban refugees. Many refugees became legal exiles while studying in the Philippines following political or military upheavals in their homelands; a majority have since married Filipino nationals. The number of migrants in 2. As of 2. 00. 4, the Philippines hosted 1. Vietnamese of concern as rejected cases. In 2. 00. 5, the net migration rate was - 1. The government views the emigration level as too high, but the immigration level as satisfactory. In 2. 00. 3 remittances to the Philippines were $8 billion. Filipinos of Malay (Malayan and Indonesian) stock constitute about 9. They are divided into nine main ethnic groups: the Tagalog, Ilocanos, Pampanguenos, Pangasinans, and Bicolanos, all concentrated in Luzon; the Cebuanos, Boholanos, and Ilongos of the Visayas; and the Waray- Waray of the Visayas, Leyte, and Samar. The largest single group is the Tagalog, accounting for about 2. The Cebuano is the next largest group, representing about 1. Numerous smaller ethnic groups inhabit the interior of the islands, including the Igorot of Luzon and the Bukidnon, Manobo, and Tiruray of Mindanao. There are small groups of Chinese and Muslims. There are two official languages: Filipino (based on Tagalog), the national language adopted in 1. Filipinos; and English, which is also widely spoken and understood. Spanish, introduced in the 1. More than 8. 0 indigenous languages and dialects (basically of Malay- Indonesian origin) are spoken. Besides Tagalog, which is spoken around Manila, the principal dialects include Cebuano (spoken in the Visayas), Ilocano (spoken in northern Luzon), and Panay- Hiligaynon. The teaching of Filipino is mandatory in public and private primary schools, and its use is encouraged by the government. Most of the population (about 8. Roman Catholic Church. Other Christian churches represent about 1.
Safe and Effective Ways to Lose Weight Fast. The kid should eat plenty of fruits, vegetables, and whole grains. The kid should also exercise, ie: playing outdoor games, trying out yoga or Zumba, dance, or walking the dog. Lastly, the kid should drink lots of water. Most important of all, the kid should learn to accept him or herself, and understand that they are beautiful, no matter what. Diet is an integral part of your weight loss regime, and focusing on it is a given. Most people think they can eat what they want and exercise to burn off the extra. The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here.Seattle - Wikipedia. Seattle, Washington. Lushootseed: d. With an estimated 7. In July 2. 01. 3, it was the fastest- growing major city in the United States. A major gateway for trade with Asia, Seattle is the fourth- largest port in North America in terms of container handling as of 2. Denny and his group of travelers, subsequently known as the Denny Party, arrived from Illinois via Portland, Oregon, on the schooner Exact at Alki Point on November 1. Growth after World War II was partially due to the local Boeing company, which established Seattle as a center for aircraft manufacturing. The Seattle area developed as a technology center beginning in the 1. Microsoft becoming established in the region. In 1. 99. 4, Internet retailer Amazon was founded in Seattle. The stream of new software, biotechnology, and Internet companies led to an economic revival, which increased the city's population by almost 5. Beyoncé Reminds Us Why the Grand Canyon Is One of America’s Best Travel Destinations. Window on the Clearwater provides traditional news with today's technology. Yin Yoga Teachers in the United States This directory contains the names and contact information for yoga teachers and studios in the United States who offer Yin Yoga. Seattle has a noteworthy musical history. From 1. 91. 8 to 1. Jackson Street, from the current Chinatown/ International District, to the Central District. The jazz scene developed the early careers of Ray Charles, Quincy Jones, Ernestine Anderson, and others. Seattle is also the birthplace of rock musician Jimi Hendrix, origin of the bands Nirvana, Pearl Jam, Soundgarden, Alice in Chains and the alternative rock subgenre grunge. Charles Terry and John Low remained at the original landing location and reestablished their old land claim and called it . In 1. 85. 5, nominal land settlements were established. On January 1. 4, 1. Legislature of Territorial Washington incorporated the Town of Seattle with a board of trustees managing the city. The town of Seattle was disincorporated January 1. King County until late 1. December 2, 1. 86. Mayor- council government. All of the buildings visible in this picture were destroyed by fire five years later. Seattle has a history of boom- and- bust cycles, like many other cities near areas of extensive natural and mineral resources. Seattle has risen several times economically, then gone into precipitous decline, but it has typically used those periods to rebuild solid infrastructure. The later dereliction of the area may be a possible origin for the term which later entered the wider American lexicon as Skid Row.). In 1. 90. 0, Asians were 4. On July 1. 4, 1. 89. S. S. Portland docked with its famed . Few of those working men found lasting wealth, however; it was Seattle's business of clothing the miners and feeding them salmon that panned out in the long run. Along with Seattle, other cities like Everett, Tacoma, Port Townsend, Bremerton, and Olympia, all in the Puget Sound region, became competitors for exchange, rather than mother lodes for extraction, of precious metals. In 1. 90. 7, 1. 9- year- old James E. Casey borrowed $1. American Messenger Company (later UPS). Other Seattle companies founded during this period include Nordstrom and Eddie Bauer. Seattle was mildly prosperous in the 1. Great Depression, experiencing some of the country's harshest labor strife in that era. Violence during the Maritime Strike of 1. Seattle much of its maritime traffic, which was rerouted to the Port of Los Angeles. However, Seattle faced massive unemployment, loss of lumber and construction industries as Los Angeles prevailed as the bigger West Coast city.
Seattle had building contracts that rivaled New York and Chicago, but lost to LA as well. Seattle’s eastern farm land faded due to Oregon’s and the Midwest’s, forcing people into town. Stationed outside Seattle, the Hooverville housed thousands of men but very very few children and no women. With work projects close to the city, Hooverville grew and the WPA settled into the city. Fueled by Eleanor Roosevelt’s book It’s Up to the Women, women pushed for recognition, not just as housewives, but as the backbone to family. Using newspapers and journals Working Woman and The Woman Today, women pushed to be seen as equal and receive some recognition. As schools across Washington lost funding and attendance, the UW actually prospered during the time period. While Seattle public schools were influenced by Washington’s superintendent Worth Mc. Clure. The UW, despite academic challenges that plagued the college due to differing views on teaching and learning, focused on growth in student enrollment rather than improving the existing school. His activities soon expanded, and the thrifty Greek went on and became one of America's greatest theater and movie tycoons. Between Pantages and his rival John Considine, Seattle was for a while the western United States' vaudeville mecca. Marcus Priteca, the Scottish- born and Seattle- based architect, built several theaters for Pantages, including some in Seattle. The theaters he built for Pantages in Seattle have been either demolished or converted to other uses, but many other theaters survive in other cities of the U. S., often retaining the Pantages name; Seattle's surviving Paramount Theatre, on which he collaborated, was not a Pantages theater. Post- war years: aircraft and software. The war dispersed the city's numerous Japanese- American businessmen due to the Japanese American internment. After the war, the local economy dipped. It rose again with Boeing's growing dominance in the commercial airliner market. Many people left the area to look for work elsewhere, and two local real estate agents put up a billboard reading . The company's credit union for employees, BECU, remains based in the Seattle area, though it is now open to all residents of Washington. As prosperity began to return in the 1. Wah Mee massacre in 1. International District, Seattle's Chinatown. This success brought an influx of new residents with a population increase within city limits of almost 5. This initiated a historic construction boom which resulted in the completion of twice as many apartments in Seattle in 2. The city lies on several hills, including Capitol Hill, First Hill, West Seattle, Beacon Hill, Magnolia, Denny Hill, and Queen Anne. The Kitsap and the Olympic peninsulas along with the Olympic mountains lie to the west of Puget Sound, while the Cascade Range and Lake Sammamish lie to the east of Lake Washington. The city has over 5,5. Cityscape. The Denny and other regrades moved a combined total of more than 3. Creating Harbor Island involved 7 million cubic yards, while the Ballard Locks project moved 1. Alaskan Way Viaduct replacement tunnel. Straightening the Duwamish River and filling its tideflats was the largest single project, at nearly 2. Seattle is located between the saltwater Puget Sound (an arm of the Pacific Ocean) to the west and Lake Washington to the east. The city's chief harbor, Elliott Bay, is part of Puget Sound, which makes the city an oceanic port. To the west, beyond Puget Sound, are the Kitsap Peninsula and Olympic Mountains on the Olympic Peninsula; to the east, beyond Lake Washington and the Eastside suburbs, are Lake Sammamish and the Cascade Range. Lake Washington's waters flow to Puget Sound through the Lake Washington Ship Canal (consisting of two man- made canals, Lake Union, and the Hiram M. Chittenden Locks at Salmon Bay, ending in Shilshole Bay on Puget Sound). Downtown Seattle is bounded by Elliott Bay (lower left), Broadway (from upper left to lower right), South Dearborn Street (lower right), and Denny Way (upper left, obscured by clouds). The sea, rivers, forests, lakes, and fields surrounding Seattle were once rich enough to support one of the world's few sedentary hunter- gatherer societies. The surrounding area lends itself well to sailing, skiing, bicycling, camping, and hiking year- round. The Wallingford, Delridge, Mount Baker, Seward Park, Washington Park, Broadmoor, Madrona, Phinney Ridge, Sunset Hill, Blue Ridge, Broadview, Laurelhurst, Hawthorne Hills, Maple Leaf, and Crown Hill neighborhoods are all located on hills as well. Many of the hilliest areas are near the city center, with Capitol Hill, First Hill, and Beacon Hill collectively constituting something of a ridge along an isthmus between Elliott Bay and Lake Washington. The highest point within city limits is at High Point in West Seattle, which is roughly located near 3. Ave SW and SW Myrtle St. Other notable hills include Crown Hill, View Ridge/Wedgwood/Bryant, Maple Leaf, Phinney Ridge, Mt. Baker Ridge, and Highlands/Carkeek/Bitterlake. It incorporates four natural bodies of water: Lake Union, Salmon Bay, Portage Bay, and Union Bay. Due to its location in the Pacific Ring of Fire, Seattle is in a major earthquake zone. On February 2. 8, 2. Nisqually earthquake did significant architectural damage, especially in the Pioneer Square area (built on reclaimed land, as are the Industrial District and part of the city center), but caused only one fatality. The Cascadia subduction zone poses the threat of an earthquake of magnitude 9. Thus extreme heat waves are rare in the Seattle area, as are very cold temperatures (below about 1. The Seattle area is the cloudiest region of the United States, due in part to frequent storms and lows moving in from the adjacent Pacific Ocean. Despite having a reputation for frequent rain, Seattle receives less precipitation than many other U. S. However, unlike many other U. S. Annual precipitation has ranged from 2. October 1 – September 3. Around 8. 0 mi (1. Hoh Rain Forest in Olympic National Park on the western flank of the Olympic Mountains receives an annual average precipitation of 1. Sixty miles (9. 5 km) to the south of Seattle, the state capital Olympia, which is out of the Olympic Mountains' rain shadow, receives an annual average precipitation of 5. Prevailing airflow from the west is forced to cool and compress when colliding with the mountain range, resulting in high levels of precipitation within the mountains and its western slopes. Once the airflow reaches the leeward side of the mountains it then lowers and expands resulting in warmer, and significantly dryer air. Sequim, Washington, nicknamed . Couples Negril, Couples Negril Hotel, Couples Negril Resort, Couples Negril Vacations, Couples Negril Vacation. Couples Negril is recognized for its stylish and chic atmosphere. Everything seems to be synchronized here- -even the hammocks, shaded by lush palm tress, seem to sway harmoniously with the gentle sounds of the sea. The turquoise blue waters beckon as the powdery white sand offers an easy road to the Caribbean Sea. You can enjoy windsurfing, scuba diving, tennis, a massage. You can do it all, and then some. Included in this vacation experience are unlimited meals (including specialty dining), 2. You deserve it! Please note: Guests aged 1. Amenities. 23. 4 Rooms, Parking, Airport Shuttle, Beach, 2 Outdoor Pools, 4 Jacuzzis, Spa*, Tennis, Fitness Center, Golf, Watersports*, 4 Bars, Swim- up Bar, Piano Bar, 5 Restaurants, Room Service*, Shopping Mall*, Internet Access, Laundry Service*, Au Naturel Sunbathing, Glass- bottom Boat Tour, Catamaran Cruise, Shuttle to Margaritaville, Shopping Excursions, Game Room, Concierge Desk, Tours Desk*, Wedding Services*, Wheelchair Accessible Facilities. Please note: No elevators at this property.* denotes activities/services available for an additional cost. Amenities and inclusions are subject to change at any time. Room Categories and Descriptions. Room amenities include air conditioning, king bed, ceiling fan, private bath/shower, satellite cable TV, i. Pod/MP3 player, telephone, hairdryers, iron/ironing board, safety deposit box, nightly turn- down service, private balcony/patio. Maximum Occupancy: 2 adults. Requests for a specific bedding arrangement or room location are fulfilled by the hotel based on availability. Deluxe Garden - Located throughout the property, each has private balcony/patio with a view of tropical gardens. Deluxe Ocean - Located on the first, second and third floors with a view of the Caribbean Sea; some ocean views may be partial. Deluxe Beachfront - Located on the first, second and third floors on the blocks closest to the beach; these offer partial Caribbean Sea views. Garden Suite - Suite with garden view, seating area, and a bathroom with double vanity, Jacuzzi bathtub & separate shower. Enjoy hors d'oeuvres in your room every evening; in- suite dinner menu available. Beachfront Suite - Suite with views of the Caribbean Sea, seating area and a bathroom with double vanity, Jacuzzi bathtub & separate shower. Enjoy hors d'oeuvres in your room every evening; in- suite dinner menu available. Restaurants and Bars. Cassava Terrace - Open air dining at its most delicious. Breakfast features an array of fresh fruits, freshly baked breads and pastries, and made to serve omelets. For lunch and dinner, our salads and fresh seafood are a must. The Beach Grill - Feast on casual fare featuring grills, salads and Jamaica delights. Heliconia - Sample grilled specialties and Mediterranean cuisine at night, under the stars. Lychee - Experience a taste of Asian served in a casual chic ambiance. With a view to the open kitchen, watch our chefs create your favorite dishes. Otaheite Restaurant - Otaheite, named after the Jamaican apple, denotes the quintessentially authentic Caribbean dining experience in an intimate and elegant setting. Honeymoons. Receive a special congratulatory gift- -a complimentary bottle of champagne delivered to your room upon arrival as well as a half hour his/hers massage! Simply notify your travel counselor that you are on your honeymoon. Find more diet plans articles and videos at Bodybuilding.com. PROVEN Figure Contest Prep And Female Bodybuilding Workout Strategies To Build A Head-Turning Physique. The Critical Stuff You Need To Know About Figure Contest. Body Building Diet. Natural Bodybuilder Tom Venuto reveals the Bodybuilding Diet techniques he uses to get down to 4% Body fat and gain lean muscle. Create A Bulking Or Cutting Bodybuilding Diet Plan In 1. Easy Steps. Use this page to create a personalized bodybuilding diet that will help you achieve the ultimate goal of a leaner, more muscular physique that's at least as strong as it looks. In this nutrition guide, I walk you through the ten simple steps of creating a weight lifting diet plan that works for you. I'll use the hypothetical example of Sammy Smalls (a guy trying to gain weight) to give a context for creating a muscle building diet plan that minimizes fat gain. I'll also use the example of Freddy Fatts (a guy trying to lose weight) for explaining how to design a weight loss diet plan that minimizes muscle loss. Step Bodybuilding Diet Action Plan. Quick Overview. I'll go over each step in detail, but here are all ten steps at a glance: Need- to- Know Basics. Not so fast.. If you don't already know these basic nutrition concepts, you must master them before going too in- depth with the ten steps, listed below: Short- Term Goal. Decide whether the first step towards your ultimate goal is to bulk up or cut down. Daily Calories. Estimate your daily caloric needs based on your short- term goal, bodyweight, activity level, and metabolism. Estimate Lean Body Mass. To accurately calculate your protein intake (step 4), you must first get a rough estimate of your lean body mass (bodyweight - fat weight). Protein Intake. Eat 1. Fat Intake. Set fat intake at about 2. Carb Intake. Carbohydrates fulfill the remaining calories after setting protein and fat intakes. Workout Nutrition. Eat solid or liquid meals pre- and post- workout for enhanced performance and recovery. Meals and Food. Eat as often as needed to fulfill your requirements (calories and macros) and eat the right foods to stay healthy and keep your bodybuilding diet on track. Hydration. Drink about a gallon of water (or any calorie- free drinks) per day. Test and Tweak. Test your diet plan and modify it if you are not getting the desired results. Stay Focused. Avoid wasting time and energy with any fad diet tactics or advanced techniques that you might find elsewhere. All you need is right here – the bodybuilding diet fundamentals that drive results. Need- to- Know Nutrition Basics. Before You Start. Before diving into the ten steps, I'm going to explain why a good bodybuilding diet is important and what important nutrition concepts you must know. Nutrition Fundamentals.
I'm going to make sure you understand a few simple nutrition concepts before we get to explaining each of the ten bodybuilding diet steps. You'll learn about calories, macronutrients, and how they are related. I have also provided an example (see table below) of how to convert macronutrients into calories, which is essential to creating and understanding your diet. Definition of Calories. Calories is defined as a measurement of the energy in food. Your body needs the calories in food to get the energy it needs to function. Burning Calories For Energy. Your body is constantly burning calories for energy – every time you take a step, talk, blink, breathe, or even while reading how to create your bodybuilding diet. If you can't get the calories you need from food, then your body is forced to go cannibalistic and eat away at its own tissue. This means that it will burn stored energy in the form of fat or muscle. Definition of Macronutrients. Proteins, fats, and carbohydrates are the three macronutrients that contain the calories in food. Macronutrients act as a source of calories as well as the building blocks for body tissue. Calories per Macronutrient. Each gram of a given macronutrient has a certain number of calories as shown in the table below. Note that grams (g) are the standard for measuring macros. Conversion Table: Grams to Calories. Macronutrient. Calories Per Gram (cal./g)*Protein. Carbohydrate (Carb)4. Dietary Fat. 9*These values are rounded, which is why you may get a different number if you try to calculate calories on a nutrition label. Your New Best Friend – The Nutrition Label. When it comes to putting your diet into practice, you must be able to read and understand the nutrition facts on the back of the food packaging. Otherwise, you can't keep track of calories and macronutrients – the most critical aspect of an effective and productive bodybuilding diet plan. The table below demonstrates how to convert the grams listed for each macronutrient into calories using 2% milk as an example. Grams to Calories for 2% Milk. Protein Calories. A cup of 2% milk contains a total of 1. Finally, we're ready to move on to the good part – creating your personalized bodybuilding diet plan and getting you on your way to real results! Step #1: Choose a Short- Term Goal. Short- Term Goal. Your long- term goal is probably something along the lines of being bigger, stronger, and leaner. But for now, you must choose a short- term goal. Start with one of the following bodybuilding diet types: Bulking Diet. A weight gain plan for increasing muscle mass while ideally minimizing fat gain. In simplest terms, bulking involves eating more food. You'll learn the details of creating a bulking diet plan in the remaining steps. Cutting Diet. A weight loss plan to burn fat and get shredded while ideally maintaining muscle mass. In simplest terms, this means eating less food. As with bulking, you will discover how to set up a cutting diet plan by the end of this guide. Newbie Gains! There's great news if you are a beginner and deciding between bulking and cutting for your bodybuilding diet: newbie gains. This phenomenon allows beginning lifters to see rapid progress. In addition to overall faster results, you can also observe fat loss while gaining muscle if you choose to bulk. Likewise, you experience some muscle gain while burning fat if you choose to cut. This only lasts for a few months, so be sure to take advantage of the situation like a man with an almanac and a time machine! Still Deciding to Bulk or Cut? Not sure which route to take? The easiest way to decide is by looking in the mirror and going with your gut feeling. Would you rather get bigger and more muscular or get more shredded first? I recommend bulking if you are under 1. If you are 1. 5% or above, then start cutting to lose fat. These are just recommendations - Do what you feel most comfortable with. Step #2: Estimate Daily Calories. Maintenance Level. Maintenance level refers to how many calories you eat and burn per day. The starting point for any bodybuilding diet plan is to find out how many calories you must eat per day. This will depend on whether your short- term goal involves bulking or cutting. The following statements demonstrate the basic concept behind calorie requirements. Bulk. Eat above maintenance level (i. Eat below maintenance level (i. Use the bodybuilding diet guidelines below to calculate your calorie intake to lose weight or gain weight. Bulk. Multiply your bodyweight x 1. Cut. Multiply your bodyweight x 1. Note Regarding Estimations. The above equations work very well for the majority of people. However, different body types can make a difference if you're on one extreme or another. For example: The . You can try multiplying your bodyweight by a higher number if you're a pure ectomorph (e. The . On the opposite side of the spectrum, you can multiply your bodyweight by a lower number if you are a pure endomorph (e. Step #2: Bulking Example. Meet Sammy Smalls, an aspiring gym rat. Sammy wants to gain muscle mass and get strong. Right now he tips the scale at a meager 1. Based on the above weight gain formula, Sammy should start his bodybuilding diet with 2. He steps on the scale and weighs in at a gelatin- like 1. Based on the above formula for weight loss, Freddy should start his bodybuilding diet with 2. You need a rough estimate of your lean body mass in order to set your protein intake correctly. The calculation for lean body mass (LBM) is simple. It's your total bodyweight (BW) minus the weight of your body fat (BF). LBM = BW - BF. To calculate body fat weight (BF), just multiply your total bodyweight by your body fat percentage (BF%). BF = BW x BF%! I thought you said this was supposed to be easy.. How am I supposed to find out what my body fat percentage!?! That means, you don't need a precise measurement of your body fat percentage - Obviously the closer to your actual body fat percentage, the better. But it's okay if you're off by 5 percentage points. So, how can you get a rough body fat percentage estimate? You could buy a cheap body fat caliper or use an online body fat calculator. Once, you've got the estimate, just plug it in to the equations. Step #3: Bulking Example. Sammy Smalls stepped on the scale just yesterday so he knows he is 1. But he's got no idea what his LBM is. Let's help him out. LBM = BW - BF . He uses an online calculator which says he's around 1. Let's plug this in to solve the other equations: BF = 1. We'll figure out just how much of that weight is solid by calculating his LBM. LBM = BW - BF . He uses a body fat caliper, which gives a reading of about 2. Let's plug this in to solve the other equations: BF = 1. Your protein intake should be 1. LBM). This may be considered . However, if they do have a lot of muscle mass, it is especially important for them to get this amount of protein to prevent or minimize muscle loss. Step #4: Bulking Example. A quick recap – Sammy Smalls weighs in at a twig- like 1. LBM is 1. 26 lbs. His bodybuilding diet calls for 2. Calculating his protein intake using 1. Sammy should eat about 1. His bodybuilding diet calls for 2. Calculating his protein intake using 1. Freddy should eat about 1. Using the conversion of (grams of protein) x (4 calories/gram of protein), we see that 1. A fat intake of approximately 2. However, it can vary quite a bit for different people. Some individuals do better with low fat diet plans, while some do better with high fat, low carb meal plans. Use 2. 0- 3. 0% to calculate fat intake for now and change it if needed during step ten. Step #5: Bulking Example. A quick recap – Sammy Smalls is 1. Community Q&A. The GM diet is a popular diet plan being recommended by dietitians in India and. Everything you wanted to know about day 4 of the general motors diet from what to eat to several gm diet day 4 recipes. One of the most curious diets that I’ve had the chance to review, the General Motors diet (also known as the GM Diet plan) is a 7 day eating plan which is supposed. Oxalate Metabolism in 3 Diets 18; Diet: Total (mg) Absorbed (mg) Excreted (mg/24 hrs) Supersaturation of Ca-Ox: low-oxalate omnivore: 63: 5.8: 29: 0.51: low. Chrysler Hid A 'Screw You GM' Easter Egg In Every 2. My friend recently gave me a ride in his Chrysler 2. S (yes, someone actually bought one), and showed me a little “easter egg” that Chrysler included to throw some shade at the folks down the street in Detroit. That shade comes courtesy of a little rubber anti- slip mat in the bin beneath the rotary shifter. On that rubber mat is a picture of the Detroit skyline, which you can just make out in this press photo: Here’s a photo of the rubber mat on my friend’s car. Do you notice anything absent? The answer is the General Motors World Headquarters building, also called the Renaissance Center. That towering, glass- adorned, cylindrical hotel flanked by four enormous rectangular glass offices is perhaps the single most recognizable building in the city, and for Chrysler to leave it out of this sketch is very clearly casting shade on the cross- town rivals. An article by the Wall Street Journal a few years ago more or less confirmed that this little bit of shade was intentional, getting a quote from interior design Chief Klaus Busse, who said “Oh really, what a surprise.”It’s just a little thing that you may or may not have already known about, but something that I found pretty funny. So, the next time you find yourself inside Chrysler’s latest failed attempt at building a compelling midsize sedan, get a look at that mat under the center console and have a nice chuckle at a well- executed bit of shade. Oxalateby Jack Norris, RD . This article does not address that subject – info can be found in the article Calcium and Vitamin D. Oxalate is also known for the part it plays in calcium- oxalate kidney stones, which is the most common form of kidney stone. In many cases, getting a kidney stone is a one time thing and does not occur again. Increasing fluid intake can cut the incidence of getting another stone in half. Cutting down on the amount of oxalate in the diet is another strategy for reducing stone recurrence. Some calcium- oxalate stone formers are prescribed potassium- citrate tablets which are also effective at reducing stones. Oxalate is generally not found in animal products while many plant foods are moderate or high, and some are extremely high (such as spinach, beets, beet greens, sweet potatoes, peanuts, rhubarb, and swiss chard). Despite this, a study from the Harvard School of Public Health found that people following a plant- based eating pattern had a lower occurrence of kidney stones (5. There is no research on kidney stone frequency in vegans, though anecdotally I know of some who have gotten stones. Of course, I also know of meat- eaters who have gotten kidney stones. But is the average vegan at a higher or lower risk? Vegan diets are higher in some elements that increase the risk of stones, lower in some, and higher in some things that prevent stones, so it is hard to say. The story regarding oxalate does not end with kidney stones. There is currently an entire community built around the idea that absorbing too much oxalate, known as enteric hyperoxaluria, either causes or exacerbates many diseases such as fibromyalgia, interstitial cystitis, vulvodynia, depression, arthritis, autism, and a variety of digestive disorders (which, in turn, exacerbate hyperoxaluria by allowing even more oxalate to be absorbed). According to Low. Oxalate. info, leaky gut syndrome, in which molecules are absorbed from the digestive tract at a higher than normal rate, can cause hyperoxaluria. They also say that you cannot rely on getting a kidney stone as a warning sign before oxalate accumulates in other tissues. There is not much research (on humans) regarding hyperoxaluria and diseases other than kidney stones and vulvodynia, so it is hard to say much about them with any certainty. Recent research shows that genetically modified (GM) corn causes kidney and liver disease in rats. My friend recently gave me a ride in his Chrysler 200S (yes, someone actually bought one), and showed me a little “easter egg” that Chrysler included to throw. However, many people have reported improved health on a low- oxalate diet and given the high amount of oxalate in some plant foods, it might be a good idea for vegans to be aware of this issue and not eat unusually high amounts of these foods. Here are some other tips for minimizing problems from oxalate: Boil high- oxalate leafy greens and discard the water. Meet the RDA for calcium. Eat high- calcium foods or take calcium with meals; calcium citrate if you have a history of calcium- oxalate stones. Drink plenty of fluid. Do not include large amounts of high- oxalate vegetables in your green smoothies. Do not take large amounts of vitamin C. If you have a history of calcium- oxalate kidney stones or suspect you have hyperoxaluria, there are a few more things you can do such as limit oxalate as much as possible, add citrate to your diet (through orange or lemon juice, or calcium citrate), minimize added fructose and sodium, or try a probiotic supplement as described below. Please see the Contents above for quick links to more details about all of these topics as well as tables of the oxalate content of foods and other helpful resources. Background. Oxalate is a small molecule found in large amounts in many plants foods but not found in animal foods. Our bodies make oxalate as an end product of metabolism (primarily the metabolism of the protein amino acids glycine and serine, but also of vitamin C and possibly fructose). However, our bodies do not use oxalate in any way, nor degrade it, and it must be excreted through the urine or feces. Even if oxalate intake is zero, oxalate will be excreted in the urine as a result of normal metabolism. Oxalate is made of two carbons and four oxygen with a charge of - 2, making it attracted to other molecules with a charge of +2; especially calcium and to a lesser extent magnesium. When oxalate combines with calcium in urine, it becomes insoluble (i. If enough calcium- oxalate crystals form in the bladder, kidney stones can develop. In the USA's National Health And Nutrition Examination Survey (NHANES) 2. Approximately 2. 5% of untreated patients experience a new episode within 5 years (6. Calcium- oxalate are the most common form of kidney stones, accounting for about 7. It is essential to determine the type of stone (calcium- oxalate, calcium- phosphate, uric acid, cystine, or struvite) as treatment methods can conflict. An increased level of oxalate in the urine is a risk for calcium- oxalate kidney stones. For adults this is considered to be above 4. When someone with a kidney stone is tested for various metabolic defects that can cause kidney stones (such as kidney problems that cause acidosis) and none are found, their kidney stone is labelled . None of the participants had a history of digestive disorders (which can increase oxalate absorption). They found a small, but statistically significant difference in oxalate absorption between stone formers (8. There were no gender or age differences. Absorption values greater than 2. When extrapolated to higher oxalate diets, the researchers believed that . Samples of the food were analyzed for oxalate content; in other words, the amounts were not simply based on food tables (9). Patients with idiopathic kidney stones tend to have high rates of osteopenia and osteoporosis. One study showed that 5. In another study, 5. Hyperoxaluria. Hyperoxaluria is a condition in which the amount of oxalate in the urine becomes very high, so high that it can cause severe kidney damage. Oxalosis refers to oxalate deposits in the kidney. There are two types of hyperoxaluria, primary and enteric. Primary hyperoxaluria is a genetic disease in which the liver produces too much oxalate. It occurs in 1 out of 1. Enteric hyperoxaluria is when too much oxalate is absorbed from the digestive tract. This typically happens in cases of intestinal diseases and more rarely in cases of very high- oxalate diets. In cases of hyperoxaluria, it is possible that the build- up of oxalate in the body can become so great that it doesn't just damage the kidneys, but can be deposited in other parts of the body. This has led to much speculation that people suffering from diseases other than kidney stones are actually suffering from an accumulation of oxalate in other tissues. If you suspect that you are suffering from hyperoxaluria, you should talk to a health professional. The Mayo Clinic has some helpful information in their article Hyperoxaluria and oxalosis as does the Oxalosis and Hyperoxaluria Foundation (OHF). Because kidney stones are rare in childhood, the OHF recommends that all children and adolescents who have symptoms of kidney stones be screened for hyperoxaluria (more info). Very high- oxalate foods should still be avoided. Low. Oxalate. info is a popular website that provides support for people suffering from hyperoxaluria. They suggest that hyperoxaluria may play a significant role in autism, COPD/asthma, and thyroid disease. They say that, . Vulvodynia is when the vulva becomes very painful upon touch or pressure. Hyperoxaluria could lead to oxalate crystals forming in these sensitive tissues causing the pain. There is a 1. 99. Journal of Reproductive Medicine, in which a woman who had suffered from vulvodynia for four years was given calcium citrate to reduce the oxalate levels in her body. After a year, she was pain- free. Upon discontinuing the calcium citrate, her symptoms returned only to disappear again after reintroduction of the calcium citrate (2). A 1. 99. 7 study from Good Samaritan Hospital in Cincinnati showed some mixed results on oxalate and vulvodynia (3). They were not able to predict vulvar pain by measuring oxalate excretion. However, a small number of women (5 out of 5. A 1. 99. 9 case- control study from the University of Michigan found that women with vulvar vestibulitis syndrome (VVS), a form of vulvodynia, consumed more high and medium rather than low oxalate foods, but there was no significant difference in average oxalate intake based on a questionnaire regarding the previous 4- weeks (7. Bacterial vaginosis, yeast infections, and human papillomavirus were strongly associated with VVS. A 2. 00. 8 study from the University of Minnesota found no association between oxalate intake in vulvodynia cases vs. Trials are being conducted to see if a low- oxalate diet will improve symptoms (7). Oxalate deposits are common in the human thyroid (8), but there was no more research than that. Digestive disorders – Hyperoxaluria is common in Crohn's disease (see below), but is not considered to be a cause. I could not find any research on irritable bowel syndrome and very little on ulcerative colitis. I found no research on asthma, arthritis, fibromyalgia, interstitial cystitis, or depression. Digestive Disorders. Fat malabsorption results in unabsorbed fat forming insoluble soaps with calcium. This prevents calcium from being available to combine with oxalate in the gut, resulting in a higher oxalate absorption (5. Short bowel syndrome, in which part of the bowel is surgically removed, is a common reason for fat malabsorption. Short bowel syndrome is common in people with Crohn's disease and in bariatric surgery. People with cystic fibrosis are also at an increased risk of kidney stones (5, 6), likely due to pancreatic insufficiency leading to fat malabsorption and/or antibiotic therapy. Patients with Crohn's are more likely to have hyperoxaluria, and this hyperoxaluria is more common in Crohn's patients who have had a bowel resection (part of their digestive tract removed). Such patients are at a higher risk of calcium- oxalate kidney stones and in some cases oxalosis results and can cause kidney failure. What Should I Do On My Off Days?“Steve, what am I supposed to do on days when I’m not training?”We get this question all the time here at Nerd Fitness. Since we advise most people to train 3 days per week with full body strength training routines, many Rebels have a few off days each week. What is the best 5-day workout. A new trainee can still benefit from 5-day splits as well. Working out 5 days per week. Day 6: Arms/abs; Day 7: Off; On every. The 48-Hour Weight-Loss Jump Start. Repeat steps 1-4. Day 2: Diet. Braganza suggests doing her workout three days a week. This is a detailed beginner's guide to the 5:2 diet. It’s called the 5:2 diet because five days of. Some people function best by beginning the day. The 4-day workout split allows you to pair a large. 4 days on/ 1 off (1 day off out of 5). You have to follow this routine for 4 days, then on the 5th day you. 2 days on and then take at least 1 day off. I do cardio every day, take the weekends off and never do. About to start the 5:2 diet? How to double your days off work this year. An effective diet you need to follow only 5 days a. The 5-Day-A-Month Diet That Can Lead To Serious Weight Loss. Weight lifting on 5/2. The two days off are. For a weekly workout plan, should 2-3 days of HIIT be combined. Is it bad to workout 2 hours a day for 4-5 days. The woman had cut the straps off thinking that. When you complete a full body workout routine, or do lots of compound movements like squats, push- ups, overhead presses or deadlifts, our muscles get broken down. Then, over the next 2. That’s why it doesn’t benefit us to work out every day; we don’t want to destroy our muscles without giving them a chance to grow back stronger. That then begs the question: what are we supposed to do on those days? How can we keep up the habit of exercise and not let a day of non- training derail our progress? Are there things we CAN do on our off days? That’s why I’m here, my dear Rebel friend: you ask the questions, I answer them! You set em up, I knock ’em down! So let’s dig into what you can do on a day “off” from training. Plan Your Off Days Like a Training Day. The biggest problem most people have with off days is that they become cheat days! Because they’re not training, they’re not thinking about being fit and it’s much easier to slack off and lose momentum. This is bad news bears. Remember, exercise is probably 1. So plan your off days deliberately! They’re not off days, they’re rest days, and they serve a vital role in building an antifragile kickass body capable of fighting crime (or roughhousing with your kids in the backyard). Whether it’s scheduling one of the activities below at the same time you normally train every day, or deliberately adding a morning mobility/stretching routine to your day, doing SOMETHING every day is a great way to remind ourselves “I am changing my life and I exercise daily.”Personally, I know I am far less likely to eat poorly when I’m doing some active recovery than when I’m not doing anything deliberately. On days when I’m not training, I try to block off a similar amount of time to work on myself in some way to maintain momentum, and I encourage you to do the same if you struggle with losing momentum if even taking one day off. It could be flexibility training, mobility training, meal prep, and more. I’ll cover these below! Whatever it is, do SOMETHING every day, even if it’s for just five minutes, to remind yourself that you are making progress towards your new life. Let’s dive in to your off- day options! Work on Mobility. We’ve all felt that soreness the day after (or two days after) strength training – our muscles have been broken down and are incredibly tight from all of the heavy lifting. For that reason, one of the best things you can do on an off day is to work on your flexibility and mobility. After all, what good is strength if we can’t move our body properly to utilize it! Dynamic stretching and mobility work helps prepare our body for the rigors of strength training and keeps us injury free! Regardless of whether or not you have a training day scheduled, start each morning with a mobility warm- up: a series of dynamic movements that gets your body activated and wakes up your muscles, joints, and tendons. If you live in an apartment or are just getting started, feel free to leave out the jumping jacks: This gives us a chance every morning to check in with our bodies and reminds us mentally “I am leveling up physically, might as well eat right today too.”Here’s another favorite mobility routine from my friend (and coach) Anthony Mychal. It says it’s a warm- up for tricking, but it’s quite helpful for those of us mere mortals: If you spend all day at a desk, doing some basic mobility movements throughout the day can keep your hips loose and keep you thinking positively. Here’s an article on how to dominate posture at your desk job. Do a Fun Activity. We are genetically designed to move, not sit on our asses for 6. Not only that, but we are genetically designed to have fun doing so too! Which means we can spend time on our off days working on our happiness AND stay active at the same time. This fun activity can mean something different for everybody: Go for a bike ride with your kids. Go for a run around your neighborhood. Play kickball in a city league (I play on Thursdays!)Play softball. Swim. Go for a walk with your significant other. Go rock climbing. Learn martial arts like Brazilian Jiu Jitsu or Capoeira or Kung Fu. Take a dance class. Try Live Action Role- Playing (LARP!)Play on a playground. Roll down a hill and run back up it. I honestly don’t care WHAT you do, as long as it’s something you truly enjoy doing – it puts a smile on your face, it gets your heart pumping. Exercise does not need to be exhausting or miserable. If you haven’t found an activity you enjoy yet, you haven’t tried enough new things. The point is to get outside, remember it’s a damn good day to be alive, and that we are built to move. Intervals, Sprints, Or Walking“But Steve, I have this big party coming up and I really am trying to lose as much weight as possible.”Okay okay, I hear you – if that’s the case, then 9. SOME things you can do on your off days that can help you burn more calories: 1) Interval Training – In interval training, you’ll be varying your running pace. This means you may switch between jogging and walking, or walking and sprinting (there are few different methods of interval training). This training style can help speed up your metabolism for the hours after you finish. Sprinting – If you like the idea of burning extra calories and building explosive power and speed, check out our article on becoming the Flash. Find a hill, sprint up it, walk down, and repeat the process for 1. No need to overthink it! Long walks – Walking is a low- impact activity that burns extra calories and doesn’t overly tax your body. What a “long walk” will be is different for everybody based on their level of fitness, but walking is one of the best things you can do for yourself! If you want to take a more active recovery day, the most important thing is to listen to your body. Destroying ourselves for 6+ days a week can really wear us down, causing long term problems if we’re not careful. Yoga for the win! You might not realize it, but yoga is the perfect complement to strength training: Strength training makes us stronger, but it can tighten up our muscles and make us sore. Yoga, on the other hand, lengthens our muscles and tendons, aids in their recovery, and helps our body develop better mobility and flexibility. It’s the perfect way to create a strong AND mobile body, ready for anything and everything we throw at it. It’s kind of like turning your body into a swiss- army knife: prepared to be strong, flexible enough to avoid injury, and truly antifragile. Now, if you’ve never been to a yoga class before, it can certainly be intimidating, especially if you’re a ones- and- zeros programmer wary of the practice’s more spiritual aspects. That was my concern years ago before I got started with it; I had to muster up 2. I’m so glad I did. Here’s how to get started with Yoga! Nearly any commercial gym you join will have yoga classes. Most yoga studios have classes throughout the day. Follow a plethora of videos online if you want to get started at home. Check out Nerd Fitness Yoga launching soon! Nerd Fitness Yoga is something we’ve been working on for months and I can’t wait to share it with you! When you sign up for more information here we’ll be sharing a cool flexibility challenge to help you gauge just how flexible you are and how you can improve your flexibility. Do On Your Off Days? As we know, a healthy body is made in the kitchen, not in the gym. It’s important to stay diligent with healthy nutrition even on days when you’re not hitting the gym. One of the best ways to do that is to use one of your non- training days to prepare your meals for the week! NF Team Member Staci Ardison does all of her meal prep for the week on Sundays, and looks at it like an activity that is furthering her fitness journey. I like to use one of my off days to break a mental sweat too! On Tuesdays, I take fiddle lessons, which is a mental workout so taxing that I can’t wait to get back to deadlifts! Here’s another thing you can do on off days: Have fun. Whether it’s playing a video game, getting caught up on a movie or TV show, or reading a book, it’s important for us to do the nerdy or fun things that make us who we are. As the Rules of the Rebellion state: fitness can become part of we do, but not at the expense of who we are! I’m currently playing through Batman Arkham Knight (add me on PS4 and Xbox One: “Rebel. One. NF”!), and as I collect the Riddler Trophies, I think to myself: “I am rebuilding muscle like Batman.”How do you stay on target even on days when you’re not “training?”I’d love to hear from you – do you take the day off completely? Do you challenge yourself in a different way? We’ll be sending out an email series to all people on our Yoga Interest List with exercises, videos, and challenges to test your flexibility. We put a lot of work into it and we can’t wait to help you get more limber!###. Pasta isn't fattening, and can actually help you lose weight, study finds. You’d be hard- pressed to find a meal as overwhelmingly demonised as pasta when it comes to weight- loss, but a new study has found that under the right circumstances, it’s not actually that fattening. Need to lose weight? Start losing weight with weekly meal plans based on weight loss friendly foods. Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. How to Lose Weight When You Are 60 Years Old. Losing weight at any age is difficult, but as your body changes with age, it can become increasingly hard.http://www. Lose Weight: Eat Breakfast. Studies show making breakfast a daily habit can help you lose weight - and keep it off. Can breakfast help you slim down? WebMD has the answers. In fact, pasta can actually help you maintain a healthy weight, Italian researchers have found, thanks to a study involving more than 2. You might not have noticed, but in recent years, we’ve seen something of a quiet revolution when it comes to food. The traditional 'bad boys' of a healthy diet - butter, salt, and eggs - are starting to be redeemed through new research, with studies challenging official US dietary recommendations that have persisted for decades in spite of scientific evidence. And now researchers are telling us there’s no point in avoiding pasta either. Let’s be clear though - no one’s saying you should load up on butter, creamy pasta, and salty eggs. The old adage, . As researchers from the Neuromed Institute of explain in a new study, when eaten as part of a healthy Mediterranean diet, pasta is your weight- loss friend. We're talking about a fundamental component of Italian Mediterranean tradition, and there is no reason to do without it. Another group of 8,9. Italy were analysed separately (called the INHES cohort). Just by making small changes you can get in control of your eating and lose weight. The 28 tips we’re sharing with you were used by members of the LIVESTRONG.COM. Lose Weight By Juicing. Lose weight juicing? You most certainly can and will lose weight by juicing. The weight you lose will depend on how long you juice and. 35 Responses to Top 10 Healthy Drinks That Can Help You Lose Weight. The team used a standardised questionnaire to find out what each participant had eaten over the past 2. Portion sizes were taken into account, and the participants were asked whether they were following a particular diet and whether the food they’d had in the past 2. The participants also had their weight, height, waist and hip circumferences were measured. Not only did the study find no correlation between eating pasta and an unhealthy weight - it was the opposite, because pasta consumption was actually linked to being slimmer. That means the people who were able to keep their weight down and enjoy pasta were already maintaining an overall healthy, balanced diet, and were having their pasta with fish and vegetables, rather than huge, creamy meals with lots of meat. Their portion sizes were also quite modest, so we're talking a side of pasta, rather than a whole meal, which is traditional in Mediterranean eating. All those good carbs can help you feel full, and that's going to help you cut down on the calories, if you do it right. Can You Lose Weight Eating Ice CreamThe results have been published in the journal Nutrition & Diabetes. Simple English Wikipedia, the free encyclopedia. Appendicitis is the swelling of the appendix. The appendix is a pouch that is at the beginning of the large intestine. The causes include blocking in the appendix, sores, or bacterialinfections. The bacteria will multiply, and Pus will fill the appendix. Symptoms include fever, a high white blood cell count, fast heart rate, and/or loss of appetite. A gluten-free diet is recommended for people who have celiac disease or gluten sensitivity. For other people, however, going gluten-free can be unhealthy. I hear a lot about gluten-free diets – are they healthy for everyone? If you do not have celiac disease, gluten intolerance or dermatitis herpetiformis (a. Detox diets are popular, but they're unproven and may have side effects. Learn how to substitute butter in almost any cooking or baking application. Rich oils, low fat fruit purees, vegan alternatives, and more. The appendix also may rupture (burst). This would cause bacteria to travel through your body. This also may cause infection in other body parts. Following the Mayo Clinic Diet's food pyramid means you'll chow down on fruits, vegetables and whole grains; go easy on protein and dairy; even easier on fats; and. A single copy of these materials may be reprinted for noncommercial personal use only. Although fad diets have used the name, the real diet from the Mayo Clinic involves healthy eating and exercise. Learn more from this WebMD review. The Mayo Clinic Diet is a diet created by Mayo Clinic. Prior to this, use of that term was generally connected to fad diets which had no association with Mayo Clinic. If you experience migraines or take monoamine oxidase inhibitors (MAOIs), you may have heard of a tyramine-free diet. Tyramine is a compound produced by the breakdown. If it is not treated, it may lead to peritonitis and shock. Appendicitis is common between the ages of ten and fourteen for males, and fifteen and nineteen for females. Weight Watchers Free - Intro; The Plan - Weight Watchers DIY Guide: Current Page Two friends and I (2 males, 1 female) decided that we understood the concepts behind. Sometimes, it will get better without surgery. Appendicitis cannot be avoided. However, some people think that eating vegetables will help. Lemon Thyme Bourbon Cocktails (naturally sweetened)You guys, I legit hurdled a rattlesnake a couple of days ago and lived to tell the tale! Story time. Get cozy. I went for a jog on one of my usual trails, which goes through the desert- y canyon lands of Reno, NV. It’s a narrow single track trail with a lot of direct sunlight, so I usually see quite a few lizards basking on rocks while I jog along. It’s therapeutic. Having grown up in the mountains, I’m no stranger to wildlife. I’ve jogged alongside a coyote (no joke), and have seen plenty of bear on hiking trails, digging through dumpsters, and taking strolls down the center of the street. I’m generally unafraid of wildlife, because wild animals typically mind their own business unless they’re being threatened. No big deal, I’ve seen puh- lenty of snakes in my day. You’s on my trail and I’m gonna need you to step off. Anyhoo. I was like, “Mi scusi, good sir.”I then launched my body over it like I was the long jump champion of the world (as opposed to turning around, because let’s face it: it’s ice cream and jort season, and I’ve got calories to burn) and carried on my way. Shortly after pole vaulting the snake, I came across a hiker heading in the opposite direction (like in the direction of said rattler). I said, heart still exploding, “Hi there! Just so you know, there’s a rattlesnake up ahead.” < - I win at spoiler alerts.“Hi. Okay.” < - was the response. I turned around to see if the back of his head indicated any sign of worry. Not even an “oh- my- gosh- you’re- kiiiiidding- me” for the road. Homeslice must have a much lower insurance deductible than I. DUH- UUUUDE! Didn’t you watch The Jeff Corwin Experience when you were a tween? I need a drink of the bourbon varietal. It’s all too much. And then it dawned on me as it does from time to time: human perception is completely out of my control. Buy pet food from top brands online at 1800PetMeds.com. Find dry kibble, canned food, grain free & more. Free shipping on orders over $49. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Q: I just moved into a rental apartment. When cooking on the stovetop the heat radiates up onto the refrigerator which sits adjacent to the stove. Is there is a. I can’t convince a hiker that a rattlesnake straddling the entirety of a trail is a scary thing, but I bet you said hiker wouldn’t turn down a refreshing cocktail in a pinch. The need for sustenance is universal, and generally, people are pretty receptive to consumables. No matter your opinion of snakes, politics, why the sky is blue, and Miranda and Blake’s divorce (insert frowny face emoji here), everyone loves a good meal and a crisp beverage. Like zis one: The older I get, the more persnickety I am about my drinks. Probably because I’ve put myself on a 2- 3 drink allowance, so I had better make each one count. When it comes to cocktails, I like them zesty, sweet (but not too sweet), and poured with a heavy hand. As we’ve learned from my Honey Mint Mojitos, and Ginger Margaritas, refined sugar- free simple syrups that are made with quality, fresh ingredients are my jam. Hotel Palm - Astotel This neighborhood is a great choice for travelers interested in shopping, art and city walks – Check location 30 Rue De Maubeuge, 9th arr. Charlie Gard's bereft mother broke down in court today as doctors who believe her baby should be allowed to die said there is only a 'vanishingly small' chance of. I made a lemon- thyme simple syrup using pure maple syrup, lemon juice, and fresh thyme. Once the simple syrup cooled down, I added Nielsen- Massey Pure Lemon Extract to boost up the lemon flavor. This is the first time I’ve used extracts in a cocktail recipe, and I’m thinking I’ll henceforth be in the habit of breaking out my stash of extracts every time I make cocktails. I love the unique flavor they lend to the drinks without cause for extra steps or ingredients. Once all’s said and done, these cocktails are nothing more than bourbon, refined sugar- free simple syrup, and water. We class it up by serving the drinks with fresh lemon wedges, because: garnish + vitamin C. Cheers! May your weekend journeys include no rattlesnakes. This post is sponsored by Nielsen- Massey, and as always, all thoughts and opinions are my own. Thank you for supporting the brands that make The Roasted Root possible! |
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September 2017
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